The terms vegetarian and vegan are often used interchangeably. However, there are some notable differences between the two. Although both dieters eat plant-based meat substitutes like meat free mince, vegetarians can eat dairy and eggs, while vegans don't eat animal products at all and also avoid using things derived from animals like leather and wool. In our article, we will tell you which is better — vegetarian or vegan, and where you can find the most delicious vegetable meat to start the transition to a new lifestyle.
Which Is Healthier — Veganism or Vegetarianism?
As a rule, the impetus for the transition to a meat-free diet is a review of personal values and beliefs. However, many are concerned about whether they can maintain optimal health by eating plant-based meat.
In fact, vegetarian and vegan diets, like other ones, have their advantages and disadvantages:
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Vegetarians get their protein, calcium, phosphorus, and vitamin D from dairy products and eggs, but these foods tend to increase cholesterol levels in the body.
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Vegans are less at risk of cardiovascular disease associated with eating animal foods but do not get the required amount of omega-3 fatty acids.
That is why the main task of those who go on a meat-free diet is to find satisfactory meat substitutes.
What Meat-Free Products to Prefer?
Fortunately, today, there is a large selection of alternatives to meat and animal products. Manufacturers of vegetarian and vegan mince are trying to make sure that their products are not only tasty and reminiscent of meat in texture but also contain the necessary set of trace elements.
If you're looking for tasty and healthy meals that are completely meat-free, try buying vegan meat from the "Eat Me At" brand, which contains yeast extracts, natural mineral supplements, coconut and sunflower oil, and a vegetarian alternative to gelatin. Popular with both vegetarians and vegans, they allow you to cook your favorite meals such as meat-free burgers, meatballs, and other favorite delicacies.
